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Solefit Nutrification on Twitter: "Both Boiled Egg and Egg Omelet have the same nutrition value but in an egg, omelet has 5 gm fat more and 45 calories more due to 5ml
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Coach Rob - Nutrition Fact: One whole hard-boiled egg has 77 calories. Eggs are known to be a complete source of protein as they contain all the essential amino acids. The amount
